Soda should not be seen as a panacea. It will not be possible to achieve super results. Indeed, some have succeeded in obtaining an increase in their organ. In combination with special exercises, more stable results are noted than with the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection. Therefore, the improvement of intimate health must be carried out in a complex.
It is possible to get a temporary result, but is it worth risking your health and carrying out experiments. Rubbing in baking soda can cause skin damage, ulcers, and burns.
According to sex therapists, problems in bed are not related to short stature, but to health and the art of using "the tool".
Is Home Penis Enlargement Real Or A Myth?
If you want to enlarge your penis instantly right before sex, there are several tools that will help you. The safest are topical ointments and gels. They will improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Regular and careful methods of influencing the penis can have a lasting effect without harming health. Be patient while waiting for the result! Be healthy and sexy!
Not everyone is satisfied with a small penis, and this problem should not be viewed simply as an "inability to use" problem. You shouldn't ask just anyone how to enlarge a penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific advances are leading to the emergence of increasingly effective means and methods for penis enlargement at home.
Exercises to increase the length of the penis
Kegel (forced erection)
After treating the penis with cream or lubricant, it is necessary to make it erect by means of vertical forward movements and a gradual increase in speed with two fingers, before the onset of which it is necessaryto squeeze the base of the penis for a minute.
"Jelqing" (pulling movements and their varieties)
Active retraction of the penis into an erect, erect state occurs due to the pressure and stretching of the glans. The penis in maximum extension should be maintained for up to 15 seconds. After releasing, repeat the exercise. The number of such "drafts" in five minutes should reach 100 times.
"Elongation"
You need to slowly stretch the relaxed, non-erect penis for 15 seconds 10 times. This stretch should be done in different positions: towards the buttocks, towards the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are considered to be one of the broadest categories of natural products that can be used to treat a variety of health problems, including those of a sexual nature.
Herbal medicine is very useful, because it contains only natural and harmless ingredients. In addition, the herbs do not cause side effects. Herbal penis enlargement supplements are found in massage gels, oils, capsules, and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercises for male dignity. The "healers" believe that in order to increase the size of the penis, you need to drink tinctures of hawthorn, mountain goat grass, tribullus, Ginkgo leaves, Korean ginseng, catuaba.
Reasons for a penile erection in the morning
Enlarging the penis causes a lot of blood to flow. This condition can be due to several reasons.
Too much urine in the bladder
This can be explained not only by excessive water intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is continuously purified from waste. If during the day men are often able to pass urine and prevent the bladder from filling completely, then during sleep the interruption of urination exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with body fluid. As a result, the pressure on the capsules increases, which causes a feeling of arousal.
In the morning, the bladder has a mechanical effect on the prostate and seminal vesicles. Even though the vas deferens is completely free (people have had sex in the evening), the genitals instinctively fill with blood. As a result - a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all the muscles relax, including the muscles of the blood vessels. This is necessary to relieve the heart, to give it the opportunity to rest a little. The larger the diameter of the blood vessels, the less pressure it takes to pump blood. A whole complex of reactions and hormonal changes takes place in the body, aimed at creating the most favorable conditions for full recovery.
In the morning, the man suddenly gets up from bed to stand up, blood pressure rises. At the same time, the muscles of the blood vessels wake up, in order to quickly normalize blood circulation, they significantly reduce their diameter. All the tissues of the body during sleep are overflowing with blood, this is a completely physiological process. Upon awakening, the excess blood cannot quickly leave them due to the narrowed lumen of the vessels. As doctors suggest, this is another possible reason for the appearance of a morning erection. The penis filled with blood enlarges and becomes hard. Very similar processes in the morning are observed in other organs, only they are located inside a person, and their changes are invisible. In addition, they do not have physiological problems with blood circulation. The penis is on the outside, all the changes in its position are clearly visible.
A sudden change in the vascular-hormonal background
Nature has predicted the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol, and growth hormone. Two of them are stress hormones and significantly activate all internal processes in the body. Due to such a reaction, people adapt to new situations much faster, the body is more resistant to emerging threats. Such behavior of the organism at a subconscious level is the result of evolution, only the most protected species have any hope of survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of the blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss due to open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. The increased concentration of hormones ensures the fastest and safest transition from sleep to active life. It should be known that when examining patients in polyclinics, the amount of various hormones is precisely measured in the morning. Associated with this phenomenon is the need to prepare biological analyzes immediately after waking up before eating. The samples obtained at this time allow doctors to know the real state of the organism as a whole. In our case, vasoconstriction becomes the cause of an erection, this occurs outside the desire of men and is explained by hormonal reasons.
High levels of testosterone
It is this hormone that affects libido; in the morning, its concentration also increases. A high libido naturally becomes the cause of an erection of the penis.
You should know that children conceived during this time are the healthiest and most mentally developed. The fact is that in the early morning the body has not yet been negatively affected: men do not drink alcohol at night and do not smoke, they do not breathe city smog and have nonervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a phrase!
If morning erection
not observed for several days - you should not panic. But if it has not been for several months, it is essential to contact a urologist. The lack of a morning erection can be a sign of the development of certain diseases. But before diagnosing any disease, you need to determine which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychological. . . Once eliminated, the erection returns quickly and easily.
- Physical.It is caused by disorders in the body. But these changes are not always a sign of serious illness.
Problems leading to the appearance of a mental reason why the morning erection goes away:
Problems that lead to the appearance of physical reasons for which the morning erection disappears:
- Changes in the body associated with aging. . . But that's not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help make an accurate diagnosis, he will also prescribe treatment. Once the focus of inflammation can be removed, the man will be able to enjoy morning erections again.
- Hormonal disturbances.How severe the disease is, the tests and tests will show. But you shouldn't be upset - it's also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To make an accurate diagnosis, you will need to pass a dozen tests. Once they are ready, the doctor will prescribe treatment. It may take several months to recover, but after that, the morning erection will return.
- Diseases of the heart and blood vessels:heart failure, ischemic disease, high blood pressure, diabetes mellitus, atherosclerosis. In order to establish which of these diseases caused the disappearance of the morning erection, it is necessary to be examined: do a cardiogram of the heart, take blood, urine, biochemical samples, undergo other studies that the doctor will designate. Most of these illnesses cannot be cured, but neither should you give up on yourself. With observance of the daily regimen, nutrition and regular intake of appropriate medications, an erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes.To rejoice in the morning erection, you just need to give them up.
- Certain drugs.Antidepressants, psychotropics, diuretics and a few others can lead to this. If a man takes pills, he should contact the doctor who prescribed them in order to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand and its flexion in different directions is performed with the right. Exercise time should be up to 5 minutes for beginners. Flexion strengthens the shaft of the penis, namely its cavernous bodies, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during the recovery period, which is normal.
- Improve blood circulation. It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements of the penis. You need to make such simple circular movements every day 20 times in each direction. At the same time, it is imperative to squeeze the penis well at the base, which will avoid painful sensations when performing.
- Tightening. It is considered to be one of the best exercises for increasing the thickness of the penis. The very name of the practice translates to "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as much, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to procedures that are only performed if they are indicated. Some doctors refuse to perform an operation for men with a normal-sized penis, as possible complications can put an end to further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called a matrix and is placed directly under the skin of the glans penis. The operation in itself is dangerous, it is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of the surgery:
- risk of matrix rejection,
- violation of the sensitivity of the head,
- total lack of response to stimulation of the head,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous for violation of sensitivity. This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must comply with the rules, including preventing the occurrence of an erection.
The matrix placed under the skin is a foreign element which may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on energetic action on the organ. To enlarge the penis, you need to follow the algorithm:
- take his head,
- move away from the body,
- lock in the deployed position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by slight pain, general discomfort is excluded. Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to an increase in length
During the procedure, the penis is relaxed. When capturing the head, the foreskin is gently pulled back. The exercise is done in a sitting position.
Regular and correct stretching acts on the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis is relaxed. When capturing the head, the foreskin is gently pulled back. The exercise is done in a sitting position.
Circular stretch
The penis is pulled forward for 5 seconds or more, while the person performs a circular clockwise motion. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching, the organ needs to be slightly shaken. This action normalizes blood circulation
Seated stretch
The exercise is performed with an excited limb, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the cavernous bodies. Correct exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It's remarkable, but it's good nutrition that helps increase organ size. Certain foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There is no restriction on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful components, it is necessary to use green vegetables. It contains folic acid, vitamin K and copper. Without these components, normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits, and nuts in your daily diet. For a growing organism, cherries are necessary. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fishery products. Rich in phosphorus, this component contributes to an increase in the length of the penis. Seafood should be part of a person's daily diet. The additional components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy spices pride themselves on persistent erections and the impressive size of the phallus. Garlic contains the component allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regimen. An adequate amount of fluid increases the elasticity of the tissues, which contributes to the process of stretching the organ.
Jelqing - a technique to increase male dignity
Jelqing is a special exercise that resembles milking a limb. During jelqing, the erection should be incomplete - around 70%. The effect is achieved by improving blood circulation in the genital organ.
Exercises # 1
- Before exercise, the penis should be warmed up, for this they heat the salt in a pan, pour it into a towel and apply it to different sides of the penis;
- Lubrication is applied to the excited element;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the penis;
- At least 40 of these movements should be performed per day, gradually increasing them to 200.
Exercise number 2
- The palm is pressed for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- Such an exercise is performed with some effort, but it should be painless.
Such penile lengthening, subject to technology, is quite successful. Performing these exercises regularly will help increase virility up to 2 centimeters.
There are 3 types of jelqing:
- Wet. Before doing the exercises, the penis is kneaded under hot running water using a towel. They wrap the penis with a towel and keep it under water pressure, in this case the blood rushes into it;
- Wet with fat. In this case, exercise # 1 above is done using any intimate gel;
- To dry. In this case, the penis is squeezed with all the fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as an enlargement of the genital organ. Surgery is not necessary, as you can increase penis length at home by hanging weights. This technique, like jelqing, is also quite effective. But you need to be careful with the weights so as not to injure the genitals. With the help of weights, the tissue of the penis is removed as follows:
- The penis is warmed by massaging movements;
- An adhesive bandage is glued under the head, to which the cord is attached;
- A load is suspended from a rope;
- In the first stages, the weight should be light, it does not last more than 30 minutes. Later, the time and the weight of the load increase.
If the head begins to go numb, the load is too heavy and should be immediately reduced.
How is the procedure going?
The remodeling of the penis is performed on an outpatient basis. The patient does not need general anesthesia, local anesthesia is often used. Sometimes the penis enlargement goes away without anesthetic drugs, but in this case, the procedure is painful for the patient.
Correction of the penis in stages:
The doctor treats the groin area with an antiseptic solution, covers it with a sterile disposable diaper. Anesthetizes the area of administration of the hyaluronic injection with an anesthetic gel, a cream. After 10-15 minutes, he takes the required filling dose and gives an injection. It should be introduced slowly.
It is very important to distribute the load evenly in the penis (in the glans, at the base and / or in the body of the penis), keeping the glans and trunk in proportion. To do this, it is necessary to slowly emboss the surface of the phallus from different sides (if the plastic outline does not allow to eliminate the curvatures). A bandage is applied to the puncture area.
The whole procedure lasts on average from half an hour to an hour.
Increase the level of male strength by taking drugs at the pharmacy
It is not necessary to further elaborate on how to increase male strength through the use of pharmaceuticals, as they are almost always available as ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to be actively manifested 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only act quickly on the male body, but also have practically no contraindications for use;
- in order for the drug to give one hundred percent result, it must be taken shortly before intercourse.
When buying pills for male strength at the pharmacy, the stronger sex should remember that many of them negatively affect the heart.
A simpler and safer option for increasing male strength is presented in the pharmacological group of ointments and creams. These funds have a vasodilator effect, which allows blood to flow smoothly to the genitals.